In the past 15 months I’ve discovered mindfulness and it’s helped me focus more on well-being. With that objective in mind, I’ve explored apps, YouTube channels and websites, which offer techniques to relax and feel better. I’ve picked my top four: Calm, DOYOUYOGA, Yoga with Adriene, and Fitbit.
I’m an eye-witness of the Borough Market and London Bridge attack, which happened on Saturday 3 June 2017. The event has affected me greatly in the last three months and it’s made me think a lot about traumatic experiences in general and how they can dramatically impact one’s life. Mental health is an important topic for me and I’ve decided to share my story and how it’s been to deal with the aftermath of the attack for me.